DancExercise combines several elements of fitness into one power-packed hour. The workouts target the whole person and is structured around CadioDance movements (think Zumba with uplifting, powerful, positive Christian music) and is a great cardio activity. The workout formula is easy to follow and will challenge both fitness enthusiasts and beginners.

This class is open to women only. Invite your friends for fitness, and share faith and fellowship with them.